by admin | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
by admin | Aug 26, 2014 | body competition, body fat, bodybuilding
The last two weekends I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first show in Gravesend, The Kent Klassic I entered Men’s Physique which is...
