I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.
Check out the video below for more information or contact me.
This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.
Click on the areas below to explore more ways in which I can help you based on your goals –
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Daily Routines – The Secret To Longevity?
We know that if you want to be fit then you must give your body enough stimulus to generate fitness. This includes doing something that increases breathing / heart rate (aerobic exercise) and something that makes the muscles move in a way it feels a bit heavier than...
Being, Doing and Forgetting
One of the problems with my book and model of body transformations was I had a deep interest in what were all of the factors that could be necessary to create change, or cause people to remain stuck. This was fairly complex as two people can be very different in how...
Have You Done These Training Types?
A few weeks ago, I wrote about the different energy systems within the body and the common terms discussed around aerobic training. Today I look into the many different types of training sessions available to you. Most people say they do not like exercise, yet most...
Food Satiety Scale – Use It To Eat Less!
My Tik Tok video 'How Weetabix Caused Me to Gain 10kg' now has over 30 000 views. In it, I discuss how I purposefully ate four Weetabix before I went to bed because it would cause me to wake up starving. I would then eat another four of them at 6am which caused me to...
Cancer Survival & Muscle Mass
I read another study this week on the amazing benefits of muscle, this time on increasing survival rates from cancer. This is yet more evidence that you should be doing resistance training; just a few minutes every week could be enough to increase muscle and gain the...
One Thing Every PT Gets Wrong
Every personal trainer seems to overlook this critical aspect and you have probably made the same mistake too. I've been a PT since 2002 and by outgrowing this error I've witnessed significantly improved results. In the past year alone, two of my clients shed over...
Your Energy Systems and How To Train Them
My Friday night fitness group (Fri-Rox) is now 2 months old and we have had some amazing sessions down there. Anyone who has been consistently has made massive improvements already, including myself. Come and join me every Friday on battersea park track, more info...
Why Do All Religions Do This?
It is common across most faiths to observe periods of dietary change or abstinence. In Judaism, there are various occasions calling for dietary restrictions, while Muslims observe Ramadan, and Christians prepare for Lent, which begins tomorrow on Ash Wednesday. ...
Ditch These Attitudes
In my second book "Change Your Thinking, Change Your Shape" I spent a lot of time talking about false beliefs that keep people stuck from getting results and compared it to the different ways people in great shape think. While it is good to be aware of beliefs, one...