Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness for those that don’t know!
Use these exercises as a guide and motivation to do your own routine.
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Kensington is district within the Borough of Chelsea & Kensington. It is known for Kensington Gardens and Kensington Palace. Featured within the area is also kensington High Street.
Kensington – For Personal Training London please contact me. I am available for sessions in homes, private gyms or parks across London. Ben Wilson – London Personal Trainer
