Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. It is a great interview in which he talks about the best and worst ways to lose fat as well as how to motivate yourself to get things done. He also gives advice for people thinking about competing in fitness model type shows.
Follow him on Instagram or add on Facebook.
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Oval & Kennington – For Personal Training in Oval & Kennington please contact me. I am available for sessions in homes, private gyms or parks for Oval & Kennginton Personal Training
The Oval area in South London is famous for the Kia Oval Cricket ground which holds England and Surrey matches every summer. Oval tube station is known for its poetry, classical music and flowers within the station. Kennington is situated close to the oval with the two stations being separated by Kennington Park. The park first opened in 1854.
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