It is Christmas time, if struggling for a couple of ideas of what to buy then consider these –
Transformation – X – This unique programme comes from the assumption that all struggles in regards to your body shape stem from your mind set and behaviour habits. While what to eat and how to exercise are important of course they are very much secondary to being able to follow any plan of action.
Transformation X is designed to be the final time you need to embark on a diet, exercise routine or fitness drive because it will finally take you through to your end goal in a way it is easily maintainable. The Programme has three phases, read more>>>
Change Your Thinking, Change Your Shape – My own book delves deep into the thinking patterns behind why you may continually struggle to get results yet others appear to achieve effortless success. Packed with new insights, thoughts and methods for creating motivation you will never look at the issue of getting in shape in quite the same way again.
“Wanted to let you know that i have finished your book and am half way through my second read. It is amazing and I want to say a massive thank you for writing it.”
“I devoured your book within the weekend. That says it all! Loads of good, useful stuff, for me and for others I know”
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Fit Bit Wrist Pedometer – I got one of these in two years and never looked back, I have all my clients use one and I even put one on the dogs collar to track his movement ;), I love the way they quantify how much you move or don’t move. It powerful to have one number summing up your exercise and through varying this vs your food intake results are inevitable and predictable. If you get one then be sure to add me as a friend – Ben on fit-bit.com
Massage Devices – If you know what you are doing with massage and trigger point devices you can completely transform your body and remove aches and pains. My main current tool to use is a lacrosse ball. Second to that it is the classic old Foam roller.
Body Fat Calipers – Stop being a slave to the weighing scales which only give unhelpful and demotivating behaviours. Instead use the more accurate fat measurement calipers
Skipping rope -Old school fitness techniques still work, skipping can be done anywhere
Oxygen Advantage – I have been using modified breathing methods for a few years now and have seen amazing results in terms of both fitness and food cravings. Finally a good book has been written on it by Dr Patrick McKeown.
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Need Support Getting In Shape?
For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>>
For personal training in London Zones 1 – 2 read more here>>>>
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Green Park – For Personal Training Green Park please contact me. I am available for sessions in homes, private gyms or parks across London. Ben Wilson – Green Park Personal Trainer
Green Park is a small park right in the middle of London between Buckingham Place and Piccadilly. Green Park is very popular due to the many people arriving at Green Park tube station to visit the Royal Mall and Palace.
