by admin | Nov 18, 2015 | exercise, personal trainer vauxhall, personal trainer victoria, weights
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Apr 7, 2015 | body weight exercises, kensington personal trainer, strength training, weights
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | May 13, 2014 | exercise, weight loss, weights
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Jun 27, 2013 | exercise, muscle gaining, personal training, rugby fitness, weights
Yesterday I was chatting with another trainer about needing equipment to do challenging exercises and how you do it working with clients in homes and parks. He did not think it could be done. I told him how it can not only be be done but rather easily too. Gravity...
by admin | Jun 5, 2013 | daily blog, food grams, touch rugby, track, weights, working with clients
With the sun shining and 20c plus weather clients now complain of it being too hot. You can’t keep British people happy, too cold, too wet and now too hot! Forget the weather, there is only one issue at hand, are you gonna get off your ass and make it happen or...
by admin | May 11, 2013 | breathing, daily blog, weights
Just one client this morning early doors at 6.30am then back on the computer to continue the web updates and so forth. Not an overy eventful day to report. I smashed out a arms session with lower ab work in the afternoon before hitting the cinema and then watching...
