by admin | Jul 12, 2016 | personal trainer kennington, personal trainer oval, weight loss
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
by admin | Jun 29, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, weight loss
The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t achieved their goal...
by admin | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, weight loss
Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...
by admin | Feb 4, 2016 | fat loss, maintaining results, weight loss
While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real...
by admin | Jan 25, 2016 | body transformation, weight loss
With 2016 in full swing the research says most people have quit their health and fitness resolution already. Whether this is you or not it is important to know that for anyone making strides this New Year there are two main things you need to know. The first is – ...
by admin | Oct 26, 2015 | weight loss
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
