by admin | Oct 4, 2016 | calories, calories per hour, personal trainer battersea, sitting, sleeping, walking
Many People look to exercise as the magic ingredient to solving all their body shape goals. While this is great it is missing out on the other two sides of the triangle which is the food you eat and the amount of movement you do in general life. This is important...
by admin | Sep 15, 2016 | walking
In this article I take a look at the power of walking: The Positives about Walking – Accessibility -You can walk anywhere in the world for zero cost. Huge Calorie burn – There is an almost endless amount of walking you can do once you have built up your...
by admin | Jul 29, 2016 | fat loss, fitbit, personal trainer kennington, personal trainer oval, walking
Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...
by admin | Aug 18, 2015 | personal trainer chelsea, walking
Last time out I discussed Swimming and the Pros and Cons to it. Here I am looking at walking: The Positives about Walking – Accessibility -You can walk anywhere in the world for zero cost. Huge Calorie burn – There is an almost endless amount of walking...
by admin | Jun 23, 2015 | exercise, fitbit, movement, walking
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
by admin | Feb 3, 2015 | exercise, movement, walking
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
