by admin | Feb 8, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, squat
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
by admin | Mar 3, 2016 | personal trainer clapham, squat
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
by admin | Feb 11, 2016 | clients, personal trainer vauxhall, squat
Video of a client setting a new personal best on the squat. She is also in the best shape of her life showing the power of consistency and dedication. Being in her forties she shows what is possible while most people are using this as the main reason why they cannot...
by admin | Nov 10, 2014 | movement, squat
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
by admin | Oct 30, 2013 | fascia, knee pain, squat
Two different people inspired me to write this post. The first was someone in the gym who was just awful at doing squats under the barbell while the second was a overweight guy who dropped his keys on the floor while I was at a bus stop. He then proceeded to take...
