by admin | Sep 17, 2013 | 5 and 2 diet, alcohol, diets, drinking, party, personal training, socialising
Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...
by admin | May 17, 2013 | daily blog, eating out, exercise, food grams, personal training, socialising
Thursday I was up early for a client and to finish my weekly newsletter on losing fat and so forth. With a not that productive day on the computer I had a client in the evening before heading off to the cinema. When people think nutrition their immediate question /...
