by admin | Jul 12, 2016 | chelsea personal trainer, personal trainer chelsea, rugby, rugby fitness
Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...
by admin | May 26, 2016 | exercise, personal trainer clapham, rugby fitness
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Mar 30, 2016 | interview, rugby fitness
Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...
by admin | Dec 3, 2013 | exercise, personal training, results, rugby fitness
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Jun 27, 2013 | exercise, muscle gaining, personal training, rugby fitness, weights
Yesterday I was chatting with another trainer about needing equipment to do challenging exercises and how you do it working with clients in homes and parks. He did not think it could be done. I told him how it can not only be be done but rather easily too. Gravity...
