by admin | Nov 10, 2014 | calories, results
Many people today say calories are irrelevant when it comes to fat loss while others say they are all and everything. I have been both sides of the fence over my 12 years of helping people get in shape but have now found a compromise which includes the good and the...
by admin | Oct 7, 2014 | ben wilson, exercise, nutrition, personal trainer brockwell park, results
My 400th Newsletters is an accumulation of sending it out every Thursday except for only a handful of weeks since I launched in October of 2006. Throughout this time I have never given up the question “Why does one person get results while another...
by admin | Jul 9, 2014 | calories, diets, results
A key insight and discovery for me both personally and working with clients was when I realised that one diet cannot serve all purposes. A diet cannot maximise health and also maximise fat loss. When I started measuring and experimenting with my food intake a couple...
by admin | May 27, 2014 | results
The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....
by admin | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results
When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...
by admin | Apr 2, 2014 | results
So April the 1st has been and gone which alongside some funny April Fools jokes also signifies that the first three months of the year are done and dusted. Three months is a long time and the results you have or haven’t got from the body should provide enough...
