by admin | May 17, 2016 | coaching, personal trainer london, results
I met up with body building champion Ashley Ashmatic to discuss what makes a good PT or Coach ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal...
by admin | Jun 9, 2015 | fat loss, results
The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....
by admin | Dec 15, 2014 | beliefs, results
Question: How Do I Find Belief That I will Get Results and think positively? Forgive the sweating but it was filmed in Northern Brazil and it was hot…..it also cuts out at the end as my phone memory was full….but i was wrapping the video up at that point...
by admin | Nov 25, 2014 | exercise, exercise motivation, results
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
by admin | Nov 25, 2014 | exercise, exercise motivation, results
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...
by admin | Nov 25, 2014 | results
In my experience when people focus on just one element they fairly easily accomplish the task…..However ,in a world of demanding fast and unrealistic results within impossible time frames common sense or one step at a time focus soon flies out of the window….. If you...
