How Much Protein Do I Need? London Nutritionist

Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...

How Much Protein Should I Eat?

The question of how much protein has come up in a couple of my sessions with clients. It is an interesting area Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of...

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