by admin | Apr 21, 2016 | eating, mindfulness, personal trainer victoria
For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...
by admin | Feb 17, 2016 | personal trainer victoria, protein
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...
by admin | Nov 18, 2015 | exercise, personal trainer vauxhall, personal trainer victoria, weights
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Aug 11, 2015 | personal trainer vauxhall, personal trainer victoria, protein
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...
