by admin | Mar 30, 2015 | fat loss, flat stomach, personal trainer hyde park
Most people would love a flat stomach. There are various factors influencing whether or not you have a flat stomach, these include; Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To...
by admin | Nov 3, 2014 | body fat, bodybuilding, katie hopkins, personal trainer hyde park
Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow – Katie Hopkins – To Fat and Back. My tweet is below – ...
by admin | Aug 22, 2014 | personal trainer hyde park, personal training
Fitness training and personal training are two different elements that appear to be the same on the outside. scroll below the video for the article. Fitness training is getting a workout done under the name of burning calories and/or getting fitter. This can be done...
by admin | Jul 2, 2014 | fasting, fat loss, personal trainer hyde park, ramadan
Last year I did the first 5 days of Ramadan as I had a couple of Muslim clients who were doing it and thought it would be good to experience it for a few days. It was one of the best nutritional experience I have been through. One year on it was with great excitement...
