by admin | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, weight loss
Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...
by admin | Mar 9, 2016 | exercise, gym, personal trainer holland park
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...
by admin | Sep 22, 2015 | holland park personal trainer, personal trainer holland park, willpower
Almost every out of shape person I have ever met has said they have no willpower. When people say this it normally always means their belief systems are not conductive towards getting results rather than they lack will power. The whole concept of will power is based...
