by admin | May 26, 2016 | exercise, personal trainer clapham, rugby fitness
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
by admin | Mar 3, 2016 | personal trainer clapham, squat
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
by admin | Dec 9, 2015 | personal trainer clapham, weight loss tv show
This year I took on volunteers to film their body transformations. Next year I will make a TV pilot with more volunteers with an aim of commissioning a TV series. In part of the preparations I have been watching all the weight loss and similar TV shows I can find....
by admin | Sep 15, 2015 | holiday, maintaining results, personal trainer clapham
In this video I discuss how to stay in shape while away on holiday or business – ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal...
