by admin | Nov 14, 2016 | hunger, personal trainer chelsea
Most people just think hunger is just hunger but this an oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you...
by admin | Aug 11, 2016 | chelsea personal trainer, personal trainer chelsea
While searching the net I stumbled upon this video showing the 30 most Inspiring Men’s Transformations. The photos are amazing and go alongside the the 30 most inspiring Women’s Transformation that you can find here>>. The video shows just what is possible...
by admin | Jul 12, 2016 | chelsea personal trainer, personal trainer chelsea, rugby, rugby fitness
Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...
by admin | Mar 3, 2016 | fat, personal trainer chelsea
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
by admin | Dec 9, 2015 | personal trainer chelsea, teaam sports
Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. Today we look at team sports, which includes football, rugby, hockey, netball and much more.etc The...
by admin | Aug 18, 2015 | personal trainer chelsea, walking
Last time out I discussed Swimming and the Pros and Cons to it. Here I am looking at walking: The Positives about Walking – Accessibility -You can walk anywhere in the world for zero cost. Huge Calorie burn – There is an almost endless amount of walking...
