by admin | Nov 28, 2016 | personal trainer battersea
This week marks my 500th newsletter 🙂 . The first one I sent out was way back in October 2006. I have been sending them every week for ten years now. My goal was always to bring some information on food, exercise and the mind or motivation in a way to help you towards...
by admin | Nov 7, 2016 | 5 and 2 diet, battersea park personal trainer, battersea personal trainer, personal trainer battersea
When I am working with clients I have no attachment to any particular methodology that we should use. I am focused on results have used many different methods to get people to their goals. One that is good for certain clients is the 5 & 2 Diet and employing low...
by admin | Nov 1, 2016 | exercise, personal trainer battersea
Below is a video of a training session you can do in your local park. I did this with my client and in between each exercise we jogged a couple hundred meters or we did some sprints. You can get an amazing workout done in a park and do not need to use equipment. Your...
by admin | Nov 1, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea
While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real reason is...
by admin | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, personal trainer battersea
Trying to get in shape for most people is a series of failures followed by an eventual quitting of your efforts. This pattern then repeats itself later on in the year as you once again embark on another attempt to achieve your goals. To change this you would be wise...
by admin | Oct 17, 2016 | battersea park personal trainer, battersea personal trainer, gym, personal trainer battersea
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed –Â Most people judge the time it takes to exercise from time in the...
