by admin | Feb 23, 2017 | battersea park personal trainer, battersea personal trainer, fat, personal trainer battersea
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
by admin | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, foam roller, personal trainer battersea
The Foam Roller is a great tool to rehab your own aches and pains. It can transform how you feel in a restricted area and make pain disappear. Many people do not get this success though because they do not use the foam roller correctly. The two biggest errors I see is...
by admin | Feb 17, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, protein
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...
by admin | Feb 8, 2017 | battersea park personal trainer, battersea personal trainer, personal trainer battersea, squat
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe – Your ability to squat is...
by admin | Feb 2, 2017 | battersea park personal trainer, battersea personal trainer, body weight exercises, personal trainer battersea
This video takes you throw some really good body weight weight training exercises. Ever since I started working with clients outdoors I realised you can easily do a killer workout without using any exercise equipment. Check the video out for some ideas of exercises to...
by admin | Jan 26, 2017 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, personal trainer battersea
Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...
