by admin | Dec 2, 2015 | crisps, nutritiionist, nutrition, nutritionist london
In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...
by admin | Nov 24, 2015 | chocolate, London nutritionist, nutritiionist, nutrition, nutritionist london
Some days you just feel like a chocolate bar, assuming you are going to have one then which is the best to worst? For me any successful body transformation and plan of action has both the ability to get you the results you want and the freedom and taste to be able to...
by admin | Aug 11, 2015 | fat, nutritiionist, nutritionist london
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
