by admin | Dec 2, 2015 | crisps, nutritiionist, nutrition, nutritionist london
In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...
by admin | Nov 24, 2015 | chocolate, London nutritionist, nutritiionist, nutrition, nutritionist london
Some days you just feel like a chocolate bar, assuming you are going to have one then which is the best to worst? For me any successful body transformation and plan of action has both the ability to get you the results you want and the freedom and taste to be able to...
by admin | Feb 11, 2015 | carbohydrates, nutrition
The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...
by admin | Oct 7, 2014 | ben wilson, exercise, nutrition, personal trainer brockwell park, results
My 400th Newsletters is an accumulation of sending it out every Thursday except for only a handful of weeks since I launched in October of 2006. Throughout this time I have never given up the question “Why does one person get results while another...
by admin | Jul 28, 2014 | nutrition, weight loss
One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! Doing this will create focus and a plan of action about what to eat. The very...
by admin | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results
When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...
