by admin | Dec 2, 2015 | crisps, nutritiionist, nutrition, nutritionist london
In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...
by admin | Nov 24, 2015 | chocolate, London nutritionist, nutritiionist, nutrition, nutritionist london
Some days you just feel like a chocolate bar, assuming you are going to have one then which is the best to worst? For me any successful body transformation and plan of action has both the ability to get you the results you want and the freedom and taste to be able to...
by admin | Aug 11, 2015 | fat, nutritiionist, nutritionist london
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
by admin | Jun 20, 2013 | daily blog, exercise, food grams, getting started, nutritiionist, nutrition
It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...
by admin | May 7, 2013 | breathing, clients, daily blog, fat loss, food grams, nutritiionist, weights
The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...
