by admin | Jun 27, 2013 | exercise, muscle gaining, personal training, rugby fitness, weights
Yesterday I was chatting with another trainer about needing equipment to do challenging exercises and how you do it working with clients in homes and parks. He did not think it could be done. I told him how it can not only be be done but rather easily too. Gravity...
by admin | May 16, 2013 | consistency, daily blog, food grams, muscle gaining
The rain poured yesterday but I still did a couple of good sessions outside. In the UK we seem to have a disproportionate fear of rain , maybe too much coverage of the acid rain problems we have suffered. The thought of training outside is a nice idea but then...
by admin | May 14, 2013 | breathing, consistency, fat loss, food grams, muscle gaining
An easy start to the week with just one client in the evening and the rest of the day finalising my plans going forwards, web overhaul, marketing plans and integration of my book, behaviour change methods with exercise and nutrition. It is slow-ish progress but then...
by admin | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress
Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...
