by admin | Jan 26, 2017 | mindfulness
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...
by admin | Sep 15, 2016 | eating, mindfulness
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...
by admin | Apr 21, 2016 | eating, mindfulness, personal trainer victoria
For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...
by admin | Jan 19, 2016 | eating, mindfulness
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...
