by admin | Feb 4, 2016 | fat loss, maintaining results, weight loss
While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a “crashed metabolic rate” or lost muscle the real...
by admin | Sep 15, 2015 | holiday, maintaining results, personal trainer clapham
In this video I discuss how to stay in shape while away on holiday or business – ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal...
