by admin | Aug 26, 2014 | eft, london tourism
Too often I have seen clients who have been going well get stuck and go way off the rails the moment they hit a low motivation period. This is one of the big issues with getting in shape is that for a large part of your plan you will have to do it when you don’t...
by admin | May 14, 2013 | breathing, daily blog, eating out, london tourism, track
The weekend was action packed. I was up 545am to do a bit of work but didn’t actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially...
