by admin | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, weight loss
Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...
by admin | Sep 22, 2015 | holland park personal trainer, personal trainer holland park, willpower
Almost every out of shape person I have ever met has said they have no willpower. When people say this it normally always means their belief systems are not conductive towards getting results rather than they lack will power. The whole concept of will power is based...
by admin | Mar 25, 2015 | glutes, holland park personal trainer
The glute muscles are a very important muscle group as they hold the pelvis stable and act to counter tight thighs muscles that almost everyone has these days from sitting at our desks, driving our cars or watching TV. Certain muscles have a tendency to fall asleep on...
