by admin | Feb 2, 2017 | flat stomach
When it comes to your stomach size there are three main factors involved. One is how much body fat you have, to remove this you need to follow a plan to lose fat. It is a slow-ish process involving movement and eating which is of course mostly underpinned by your...
by admin | May 26, 2016 | chelsea personal trainer, flat stomach
The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...
by admin | Mar 30, 2016 | flat stomach
Most people would love a flat stomach. There are various factors influencing whether or not you have one, these include; Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose body...
by admin | Nov 10, 2015 | flat stomach, personal trainer regents park
The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...
by admin | Aug 18, 2015 | flat stomach, personal trainer battersea
Most people would love a flat stomach. There are various factors influencing whether or not you have one, these include; Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose body...
by admin | Mar 30, 2015 | fat loss, flat stomach, personal trainer hyde park
Most people would love a flat stomach. There are various factors influencing whether or not you have a flat stomach, these include; Body fat – The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To...
