by admin | Sep 22, 2015 | fitness test, fitness training, personal trainer green park
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by admin | Aug 22, 2014 | aerobic training, exercise, exercise motivation, fitness training
Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...
