by admin | Oct 27, 2015 | bodybuilding, fitness model diet, interview, personal training
Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. Follow him on Instagram or add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and...
by admin | Feb 4, 2015 | fitness model diet, mcdonalds
Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...
by admin | Jan 27, 2015 | chelsea personal trainer, fitness model diet, types of diet
The reason most diets fail is that they never address the whole picture. They focus on the aspect, e.g. losing fat, maximising health. The problem is no one diet can ever serve two goals optimally. Either your diet is maximising your health yet producing limited fat...
