by admin | Jul 29, 2016 | fat loss, fitbit, personal trainer kennington, personal trainer oval, walking
Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...
by admin | Jun 23, 2015 | exercise, fitbit, movement, walking
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
