by admin | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, weight loss
In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....
by admin | Sep 17, 2013 | calories, exercise motivation, feeling amazing, feeling good, food grams
The other day I felt amazing. For no reason in particular but I was feeling sensational. I had to jog down the road on my way to a party because I was overly energised. There is a feeling you get from doing what you should be doing in your health and fitness that...
