by admin | Jan 26, 2017 | battersea park personal trainer, battersea personal trainer, exercise, fat loss, personal trainer battersea
Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...
by admin | Nov 7, 2016 | battersea park personal trainer, battersea personal trainer, exercise, fat loss
Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...
by admin | Oct 10, 2016 | fat loss, personal trainer battersea
Body fat loss is part of a controlled system. This means you can only lose a certain amount of fat in any given week. This has implications for how to approach getting into shape and explains a fundamental error made by most people (article continues below video…)...
by admin | Jul 29, 2016 | fat loss, fitbit, personal trainer kennington, personal trainer oval, walking
Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...
by admin | Jun 13, 2016 | fat loss, holland park personal trainer, metabolism, personal trainer holland park, weight loss
Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...
by admin | Feb 24, 2016 | fat loss, personal trainer battersea
Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week. This has implications for how to approach getting into shape (article continues below video…) Most people approach fat loss like they can get all their...
