by admin | Jul 13, 2015 | fasting, ramadan
As someone who has done the first 5 days of Ramadan for three years now it was good fun to go on the Islam TV Channel and discuss the issues of fasting, the best ways to handle such a long fast and other issues around this period. The points raised have benefits for...
by admin | Jul 2, 2014 | fasting, fat loss, personal trainer hyde park, ramadan
Last year I did the first 5 days of Ramadan as I had a couple of Muslim clients who were doing it and thought it would be good to experience it for a few days. It was one of the best nutritional experience I have been through. One year on it was with great excitement...
by admin | Jul 10, 2013 | daily blog, detox, fasting, fat loss, food elimination, food grams, ramadan
With a couple of Muslim clients I thought this year I would get involved with the most popular fast in the world – Ramadan. The rules seem simple enough , do not eat or drink anything from sunrise to sunset. That is a whole 16 hours of no water or...
