by admin | Nov 10, 2015 | fascia, foam roller, personal trainer vauxhall
The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...
by admin | Oct 30, 2013 | fascia, knee pain, squat
Two different people inspired me to write this post. The first was someone in the gym who was just awful at doing squats under the barbell while the second was a overweight guy who dropped his keys on the floor while I was at a bus stop. He then proceeded to take...
