by admin | Sep 17, 2013 | calories, exercise motivation, feeling amazing, feeling good, food grams
The other day I felt amazing. For no reason in particular but I was feeling sensational. I had to jog down the road on my way to a party because I was overly energised. There is a feeling you get from doing what you should be doing in your health and fitness that...
by admin | Sep 11, 2013 | daily blog, exercise, exercise motivation, food grams
This week I have started to take note of how many people are wasting time in the gym. Unless you love the gym then you want to get in and out of there as soon as possible. For many this is difficult, especially so during busy periods. I am lucky because of my work...
