by admin | Jun 18, 2014 | consistency, exercise, exercise motivation
Previously I have discussed how you can categorise the different types of bodies through using the 7 levels of body shape. It is by no mistake certain people have a higher standard of results than others. If you look at exercise frequency you can begin to see how many...
by admin | May 20, 2014 | exercise, exercise motivation, fat loss, nutrition, results
When it comes to getting results you only need three things. 1) A Nutrition & Exercise plan for periods of high motivation This is what every plan and routine you have received before is based upon. Join a gym – here is your new exercise plan. Start a diet – Eat...
by admin | Apr 15, 2014 | exercise, exercise motivation
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here – Fill you rest periods – When weight training, instead of doing a set of a exercise and...
by admin | Apr 8, 2014 | exercise, exercise motivation
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods – Change Quickly or come dressed – Most people judge the time it takes to exercise from time in the...
by admin | Feb 19, 2014 | exercise motivation, food grams
Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...
by admin | Nov 6, 2013 | exercise, exercise motivation, food grams
I have discussed previously how a training plan for most people is going to give them zero benefits because they will not follow it for any length of time. For those who are consistent then they must have an effective plan. If they don’t they will spend years...
