by admin | Sep 15, 2016 | eating, mindfulness
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...
by admin | May 5, 2016 | calories, eating, personal trainer vauxhall
When it comes to eating if you look at it from a consumption point of view there are four ways of eating – 1) Low Calorie – “Good” Quality Foods This is what fat loss ‘dieting’ should be about, reducing food so that you are able to lose fat but not...
by admin | Apr 21, 2016 | eating, mindfulness, personal trainer victoria
For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...
by admin | Apr 6, 2016 | eating, meal planning, personal trainer knightsbridge
One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...
by admin | Jan 19, 2016 | eating, mindfulness
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...
