by admin | Oct 28, 2013 | daily blog, fat loss, feeling amazing, food grams, results, weight loss
In a previous video I discussed how before you even take that first step going forwards you need to Get R.E.A.L. This was discussing the quick review process you should take to ensure you have a firm platform when you are ready to go forwards and change your body....
by admin | Oct 22, 2013 | daily blog, getting started, results
The video below expand upon the acronym Get R.E.A.L. This is a quick process to go through before you even take your first step to getting in shape. If you cannot watch the video scroll down to read about it below. Get R.E.A.L – Realisation – Evaluation...
by admin | Oct 8, 2013 | brazil, consistency, daily blog, fat loss, food grams
I have fully settled into Brazil now after being here for a couple of weeks. My time here is a simple amalgamation of all the things I love to do and nothing of the things I am not so enthralled by. One of the interesting things about coming back here to Recife after...
by admin | Oct 2, 2013 | clients, daily blog, fat loss, food grams
I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...
by admin | Sep 11, 2013 | daily blog, exercise, exercise motivation, food grams
This week I have started to take note of how many people are wasting time in the gym. Unless you love the gym then you want to get in and out of there as soon as possible. For many this is difficult, especially so during busy periods. I am lucky because of my work...
by admin | Sep 3, 2013 | daily blog, exercise, food grams
There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big...
