by admin | Feb 17, 2016 | clients, personal trainer london, success story
How my client Florence got into the best shape of her life and what you can learn from this for changing your own body. ********************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...
by admin | Feb 11, 2016 | clients, personal trainer vauxhall, squat
Video of a client setting a new personal best on the squat. She is also in the best shape of her life showing the power of consistency and dedication. Being in her forties she shows what is possible while most people are using this as the main reason why they cannot...
by admin | Oct 2, 2013 | clients, daily blog, fat loss, food grams
I have been quiet on the blog front for a couple of weeks as I have been preparing for my winter break. For the last 3 years I have spent 3 months of the winter abroad in Brazil. Last time I did a straight 6 months over the whole winter but that was too long away for...
by admin | May 9, 2013 | clients, daily blog, eft, fat loss, food grams, muscle gaining, personal training, reset, stress
Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...
by admin | May 8, 2013 | clients, daily blog, fat loss, food grams, personal training, working with clients
Today was a productive enough day here in Personal Training World!! I have a a new-ish client, Damara from Greece and she started maybe 3 weeks ago and has gone all guns blazing! She has by no means been perfect with a business trip and wedding back in Greece to...
by admin | May 7, 2013 | breathing, clients, daily blog, fat loss, food grams, nutritiionist, weights
The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...
