by admin | Oct 4, 2016 | calories, calories per hour, personal trainer battersea, sitting, sleeping, walking
Many People look to exercise as the magic ingredient to solving all their body shape goals. While this is great it is missing out on the other two sides of the triangle which is the food you eat and the amount of movement you do in general life. This is important...
by admin | May 5, 2016 | calories, eating, personal trainer vauxhall
When it comes to eating if you look at it from a consumption point of view there are four ways of eating – 1) Low Calorie – “Good” Quality Foods This is what fat loss ‘dieting’ should be about, reducing food so that you are able to lose fat but not...
by admin | Mar 9, 2016 | calories, food grams, personal trainer green park
There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
by admin | Aug 11, 2015 | battersea park personal trainer, battersea personal trainer, calories
There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
by admin | Jun 23, 2015 | calories, diets
This week I was pointing out to a client the four different levels of calorie intake any diet can put you on – 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you...
by admin | May 12, 2015 | calories
Last weekend I competed in my last fitness modelling / body building show for at least the next year or two. With it I am looking forward to being able to relax about counting calories. While I love counting calories it does have some drawbacks alongside the benefits...
