by admin | Aug 22, 2016 | bodybuilding, ukbff
Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. It is a great interview in which he talks about the best and worst ways to lose fat as well as how to motivate yourself to get things done. He also gives...
by admin | Apr 11, 2016 | bodybuilding, exercise, personal trainer kennington
Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...
by admin | Oct 27, 2015 | bodybuilding, fitness model diet, interview, personal training
Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. Follow him on Instagram or add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and...
by admin | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
by admin | Nov 3, 2014 | body fat, bodybuilding, katie hopkins, personal trainer hyde park
Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow – Katie Hopkins – To Fat and Back. My tweet is below – ...
by admin | Oct 28, 2014 | body shape, bodybuilding, fat loss
For my recent bodybuilding shows I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points above...
