by admin | Feb 2, 2017 | battersea park personal trainer, battersea personal trainer, body weight exercises, personal trainer battersea
This video takes you throw some really good body weight weight training exercises. Ever since I started working with clients outdoors I realised you can easily do a killer workout without using any exercise equipment. Check the video out for some ideas of exercises to...
by admin | Apr 7, 2015 | body weight exercises, kensington personal trainer, strength training, weights
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
