by admin | Sep 22, 2016 | body fat, mcdonalds
Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...
by admin | Jun 7, 2016 | body fat, metabolism, personal trainer green park
There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...
by admin | Jun 1, 2015 | body competition, body fat, bodybuilding, diets, fat loss
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
by admin | Mar 18, 2015 | body fat, body shape, fat
When it comes to the issue of body fat some to many people seem to lose all common sense and just go crazy about the issue. This article looks at some of the factors that affect this emotive issue. During this article I speak of body fat % not weight. These terms are...
by admin | Nov 17, 2014 | body fat, fat loss, personal trainer chelsea, weight loss
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
by admin | Nov 3, 2014 | body fat, bodybuilding, katie hopkins, personal trainer hyde park
Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow – Katie Hopkins – To Fat and Back. My tweet is below – ...
