by admin | Nov 7, 2016 | 5 and 2 diet, battersea park personal trainer, battersea personal trainer, personal trainer battersea
When I am working with clients I have no attachment to any particular methodology that we should use. I am focused on results have used many different methods to get people to their goals. One that is good for certain clients is the 5 & 2 Diet and employing low...
by admin | Sep 17, 2013 | 5 and 2 diet, alcohol, diets, drinking, party, personal training, socialising
Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...
