Find below a eating plan which will meet all your Vitamins & Minerals In 1 Day of Eating. The foods are all normal everyday combinations and meals. The data was obtained using Cronometer>>> .
Eating Overview
Toast, Whole Wheat Bread, with Butter 2 medium slice – 4 1/4″ x 4″ x 1/2″, 199.47 cals
Eggs, Cooked 2 large, 155 cals
Orange Juice, Not Fortified, 751.67g, 368.32 cals (3 glasses during day)
Almonds, Raw 35g, 202.65 cals
Banana, Fresh 125g, 111.25 cals
Chicken Thigh, Skin Eaten, 100g, 239 cals
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, with Salt, 175g, 105 cals
Spinach, Cooked from Fresh 50g, 11.5 cals
Tuna, Canned, Light, Water Pack, Drained, Not Rinsed, 125g, 107.5 cals
Potato, Boiled with Skin, 200g, 152 cals
Cheese, cheddar, 25g, 101 cals
Greek Yogurt, Plain, Lowfat 450g, 344.74 cals
Fish Oil, Cod Liver, 3g, 27.06 cals
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Calories Summary – 2125 kcal
Protein: 147.7 g / 175.8 g (84%)
Net Carbs: 200.2 g / 275.4 g (73%)
Fat: 73.2 g / 59.9 g (122%)
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