Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness for those that don’t know!
Use these exercises as a guide and motivation to do your own routine.
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Clapham – For Personal Training Clapham please contact me. I am available for sessions in homes, private gyms or Clapham Common Personal Training
Clapham is a large area in south west London covering three tube stops (Clapham North,Clapham Common and Clapham South) and extending over clapham common to theClapham Junction area. The area has numerous restaurants and the Clapham picture house is very well known.
