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These videos are usually posted regulalry in the facebook group and longer videos found in the weekly newsletter>>>

To see the latest videos please visit >>>

How Good Or Bad Is Your Body? A Return To Common Sense!

Strength Training Without Equipment For Rugby Players

Aerobic Intervals - Part 1

ASk Me!

If you have a question then send me it and often I will record answer via video if I feel it will be applicabe to other people as well. Email me on info@one2onenutrition.co.uk